Meditation is the art of doing nothing and focusing on the self through relaxing exercises. Music meditation is the process of listening to soothing meditative music during meditation. This music can have a religious theme, be mellow, or even feature notes that mimic natural noises like rain, waves, or bird tweeting. Meditating while listening to soothing music can enrich your experience and optimize its positive effects on your life.
The advantages of music meditation
Using this meditation practice, you will experience the following advantages for your general health and way of life.
Your anxiety will decrease, and you’ll feel more relaxed, thanks to meditation music. It also helps our bodies unwind and prepare for sleep by activating the parasympathetic nervous system.
Stimulates Mindful Meditation
Your meditation practice will benefit from the ambient music because it can instantly reduce stress and promote happiness and relaxation. It will be a pleasant and focused experience when you begin your advanced meditation exercises with a positive attitude and music. It helps to keep your focus intact blocking the outside noises.
Sound sleep is one of the foundations of meditation. Due to the calming effects of music, meditation helps you unwind physically and mentally and prepares you for peaceful sleep. You can effortlessly fall asleep hearing soothing music. Regular good sleep will further enhance your sleep patterns.
Enhances Physical Well-being
Chronic pain is known to be lessened by meditation. Meditation while listening to calming music helps to generate a healing and restful environment for your body. Your body heals from aches and pains when your muscles relax.
Reduces tension and stress
Stress is caused due to unavoidable thoughts that keep jamming in your mind. Good music and meditation will calm the voice in your head. In addition to relieving stress, it can help individuals become more resilient to stress over time.
Your mood can also be improved through music meditation. You learn to control impulsive behavior and emotional reactions by remaining calm in stressful situations.
Reduces blood pressure
Because music has a calming effect on the nervous system and may also help lower your blood pressure. The pressure in your body will be reduced with the help of relaxing music that sends positive vibes.
Meditation helps you to gain focus and attain the right concentration. Wandering thoughts can be brought under control through music. You can focus better by taking deep breaths and thinking more slowly.
Increases meditation depth
Meditation in a peaceful setting while listening to music is an immersive experience. This allows you to unwind instantly and be. It might be challenging to keep your focus on your breathing, so allowing yourself to be calmed by music will help you keep your awareness.
How to Meditate with Music
Select your music for meditation.
Pick some soothing music that you enjoy listening to. For instance, don’t select classical music if you don’t like it. Choose something other than rock music with solid components or techno beats. Find slow-tempo music, preferably without lyrics, to keep your attention from being diverted by the words. You can also find the music primarily composed for meditation purposes.
Locate a Peaceful Area and a Comfortable Position.
Locate a peaceful area where you won’t be interrupted while practicing. Choose a sitting position that seems comfortable to you. Time doesn’t matter if you can maintain the position for the exercise, whether sitting cross-legged, lying down, or even on a chair with your feet on the floor.
Once you are in a quiet and comfortable ambience, close your eyes, relax and concentrate. Loosen up your whole body. Begin with breathing deeply through your nose and exhaling through your mouth.
Concentrate on the Music
Maintain a sense of the music’s melody and notes. If you catch yourself thinking or thinking about something else (even the music), gradually and gently retain your focus back on the present and the music’s tone. Make an effort to experience the music.
You can be sidetracked as you meditate by thoughts coming to mind. Every time this happens, softly release them and shift your attention to the music. Take note of the bodily feelings you experience.
Final Thoughts: Positive
Always set a timer at the beginning of your exercise so that you can keep track of time. When the time is up or the music stops, take a few seconds to gather your thoughts, express gratitude for the opportunity, and slowly open your eyes.
The ideal music for meditation ultimately comes down to personal preference. However, choose a song with a gentle tempo if you want to unwind and sleep better. Slow, calming music is an excellent option, as is music for spas or while you sleep. Try out various musical genres and styles until you find one that suits you. Once you settle with the music, relax and enjoy the experience.